Make Vitality, Mental Clarity, Thriving &
Suppose you're looking to achieve greater mental clarity, vitality & well-being.
>>Imagine having a group to guide you there.
>>Imagine growing your abilities & talents.
>>Imagine mastering simple techniques that detoxify & upgrade your system.
Stop Doing Start Well-Being Implementation Program can guide you there.
The Reconnect Method's Three Pillars
1. Transformational Groups
2. Premium Customized Content
3. Science-based Techniques
By the end of this program, you can gain the ability to…
Energy, Health + Immune Function
>>Most people today live with stress that causes an imbalance of the nervous and hormonal systems. We can use the body's intelligence to decrease stress and excess cortisol and restore vitality-producing hormones (like DHEA) to optimize our energy, health, and immune function.
Clarity, Inner Peace + Emotional Freedom
>>Emotions, such as joy, gratitude, and compassion, promote self-healing and balance. At the same time, emotions such as fear, frustration, and anxiety increase the production of stress hormones and inflammation. Although emotional toxins can block energy flow, we can use science-based techniques to release these blockages.
Relationships, Balance + Resilience
>>Mild to significant imbalances are the norm. But we can learn and apply a simple formula to correct imbalances to improve our resilience and awaken with possibilities and happiness. Plus, we can keep this harmony flowing in our relationships.
Intuition, Detoxification + Regeneration
>>Applying personalized practices at specific times throughout the day and seasons can help our bodies release healing chemicals that support optimal mind-body function. During meditation, we increase access to intuition, detoxify, and regenerate.
Antiaging, Prevention + Wellness
>>Our internal pharmacy is free. Since over 90 percent of diseases are inflammation-related, learning to use our inner pharmacies can be highly preventative, renewing, and restorative. Meditation is preventive and promotes wellness and antiaging.
"I have been uncertain of my next career path for months! But, after working with Michelle and gaining heart sense – I feel confident to consistently show up to not only impact my health but also that of the community I serve."
"If any of this sounds like a dream, I want you to know that it's possible for you. And I know that because I've been there and done that and now have reached total well-being. That's why I created this easy-to-follow program so you can thrive. You deserve it!"
What’s inside the 16-week program?
WEEKLY ONLINE GROUP EXPERIENCES
Four groups rotate (one per week) for 16 weeks. Groups can help open new doors so that we gain more self-awareness and understand all aspects of who we are. In addition, guided group experiences can help to grow our capacities rapidly.
>>Explore the four cornerstones of total well-being.
>>Immerse in mind-body practices that open our hearts and provide us with uplift, renewal, and health benefits.
>>Experience Primordial Sound Meditation and your Mantra Ceremony with Michelle.
>>Ask questions, appreciate ourselves, and reach accountability checkpoints.
>>Learn your essential energy type.
>>Discover how nature can help you better understand yourself and the people in your life.
>>Customize your plan, monitor progress, and identify focus areas with the Stress and Well-Being Assessment.
FOUR DIGITAL COURSES
Premium Customized Content + Science-based Techniques
There are four video courses, each with four lessons. We focus on learning one lesson each week (for 16 weeks).
Our Reconnect Method is a whole living system approach to well-being, which stems from the wisdom of the science of life (commonly known as Ayurveda), Caring Science, and modern scientific discovery in heart-mind-emotions. This approach considers the totality of who we are as human beings and focuses on bringing balance to our physical, mental, emotional, and energetic components.
Clarity Essentials Course
>>Discover how to sustain energy throughout the day.
>>Learn emotional clearing and enhance talents + abilities.
>>Discover the benefits of coherence.
>>Gain insight into how self-caring can keep our systems running smoothly.
>>Practice simple yet powerful techniques to rebalance our whole systems.
Blooming Creativity Course
>>Discover unique gifts, release external seeking, and reconnect to belonging.
>>Expand awareness and learn to embrace compassion.
>>Explore the three types of intuition.
>>Create a venture between the head and heart to find quick solutions.
>>Explore the states of consciousness.
Easy Solutions Course
>>Learn Primordial Sound Meditation.
>>Go beyond the mind, intellect & ego.
>>Discover if toxicity is being stored.
>>Learn how to reverse the effects of toxicity.
>>Activate intentions for purpose-filled living.
Elemental Support Course
>>Explore enlivening the five senses.
>>Learn the essential energy qualities.
>>Identify imbalance and restore balance.
>>Create a customized balancing routine.
>>Synchronize your practices with nature.
Our satisfaction guarantee helps you to benefit from your investment! You can receive a full refund if you’re not experiencing more well-being after completing Stop Doing Start Well-Being Implementation Program. All I ask is that you show up to all the live sessions, take the assessments, and complete the course content. I aim to make this one of the best investments you have ever made in yourself.
I can’t wait for you to join
I started my entrepreneurial journey in 2007 to have more positive impacts as a nurse practitioner. At the time, I underestimated how difficult it would be to manage the unrelenting demands. As a result, I experienced so much exhaustion and bodily pain that I often questioned if doing all I was doing was worth the costs to my health. After years of frustration and negative thought loops, I finally learned to grow into a response state filled with energy, clarity, creativity, wellness, and well-being.
Today I have co-founded the Academy of Well-Being and authored Self-Caring, so those seeking thriving have a straightforward path. Although I’ve cared for and taught thousands of people, after being certified by HeartMath Institute, Chopra Center & Watson Caring Science Institute, I’m now making greater impacts using my Reconnect Method to help people thrive.
The path to thriving is much quicker and easier with a guide and a group, so I’m on a mission to help motivated professionals grow their capacities and talents and reach total well-being.
Wishing you the best, 🔆Michelle
What is meditation?
What is Primordial Sound Meditation?
How will Primordial Sound Meditation affect my health?
What is the value of creating an intention before I take action?
What does coherence mean?
What is consciousness?
"This program is really powerful! I encourage people to get in touch with Michelle and work with her."
co-author of the bestselling Chicken Soup for the Soul® Series and a pioneer in the fields of personal development and peak performance