Self-Caring: A Well-Being Guidebook
7-Steps to THRIVE
FROM the Comfort of HOME
Journal + Healthy-Habit Workbook Inside!
BUY A COPY TODAY
I created this book in honor of a quest I began in 2011. Back then, I felt stressed, frustrated, tired, uncertain, and worried, but something deep inside inspired me to find a better and easier way of living.
A glimpse of the stillness and peace inside myself gave me the courage to continue seeking until I found a clear path to wellness, thriving & well-being.
Wishing you the best 🔆 Michelle
Seek the wisdom
that will untie your knot.
Seek the path
that demands your
Self-caring should never leave us feeling selfish or guilty—it is a requirement for reaching our highest and best talents and capacities. We cannot care compassionately for people and communities without first self-caring.
What others are saying,
by the end of this book, you can have…
—JACK CANFIELD, Co-author of the bestselling Chicken Soup for the Soul® Series and a pioneer in the fields of personal development and peak performance
>>Self-Caring is a masterclass in caring for yourself. It’s powerfully packed with proven strategies for creating a new path toward well-being and inner peace. Michelle Peck has spent decades honoring, teaching, and studying the science and art of caring, and now her brilliant hands-on book offers innovative, proven, and yet simple practices that will help you accomplish more by actually doing less. No matter who and where you are in life, I promise you will benefit from this book. It’s THAT good!
—GEORGE S. EVERLY, Jr., PhD, Co-founder of The International Critical Incident Stress Foundation and author of Leading Beyond Crisis and The Johns Hopkins Guide to Psychological First Aid
>>Self-Caring is a practical masterpiece. Michelle Peck not only tells the reader how to create a self-fulfilling prophecy of wellness and happiness, but she also provides an experiential, highly inspiring guide for achieving this. Through her Gratitude Journal and Healthy-Habit Workbook, she helps you turn your dreams into realities.
—JEAN WATSON, PhD, RN, AHN-BC, FAAN, LL (AAN), Founder, Watson Caring Science Institute; Distinguished Professor/Dean Emerita, University of Colorado, Denver, College of Nursing
>>Wow! What a fabulous gift to the world! Self-Caring is nothing less than a catalyst for falling in love with yourself and life! If you know you need to pause and take stock, if you want more balance and joy, this book will help you live, learn, grow, and bless yourself (and others) along the way. Every page and word are imbued with Universal Love.
—SARA HORTON-DEUTSCH, PhD, RN, FAAN, ANEF, Caritas Coach®, Director, University of San Francisco/Kaiser Permanente Partnership; Professor, University of San Francisco School of Nursing and Health Professions
>>Self-Caring provides a path for discovering how to use and grow your inner resources. This beautifully structured book, grounded in Caring Science and self-reflection, guides you to look inward, nurture, and holistically care for yourself. Even if you’ve been on a self-improvement path for decades, there’s something essential for you in this book.
—LINH NGUYEN, MD, MEd, Ed D, Associate Professor, McGovern Medical School at UTHealth Houston, Hospice and Palliative Medicine
>>Drawing on years of devoted study, teaching, and caring for people, Michelle guides readers on a transformational and straightforward path to well-being. This brilliantly balanced book makes listening to our hearts, maximizing our inner resources, and living our highest and best potential accessible, practical, achievable, and easy to understand.
—LEE REVERE, PhD, Professor, University of Florida, College of Public Health and Health Professions, Health Services Research, Management and Policy
>>Michelle is the perfect guide for us all on the journey of self-caring. When you read this book, you won’t feel like you’re reading a book but more like you stepped through a portal onto a path of self-reflection, wisdom, compassion, and so much more. Michelle inspires us to embrace joy-affirming habits that open our hearts and nurture our well-being. Her seven-step guidebook provides uplifting stories, mystic poetry, intentional journaling, and, most importantly, a proven and practical structure—equally empowering for those of us new to self-caring and for those looking to enhance and expand our journey. By the last page of this amazing book, you will emerge with a stronger sense of wellness through the strength of inner love.