Welcome, here you'll find the way to wellness & total well-being!

Self-Caring's FREE Journal PLUS Workbook

7-Steps To Well-Being

>>Self-reflect and create healthy habits as often as you desire

>>Create peace in your mind and body without wasting more time

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Self-Caring: A Well-Being Guidebook

7-Steps To Total Well-Being

>>Optimize your well-being, self-growth, and caring potential

>>Mindful Gratitude Journal and Healthy-Habit Workbook inside

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HeartMath® TECHNOLOGY iPhone & Android 

Inner Balance™ Sensor

A few minutes of daily use of Inner Balance™ technology can reduce and prevent the adverse effects of stress, such as overwhelm, fatigue, sleep disruption, anxiety, and burnout. 

>>Shipping is available only in the US - Free

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7-WEEK PERSONALIZED COURSE

AIM for Total Well-Being

This comprehensive digital course activates, grows, and nurtures total well-being. Become a pro at creating the life you desire. We give you the tools using a science-backed step-by-step training approach for you to achieve optimal function + life experience.

>>Thrive by reducing stress, worry & inflammation

>>Personalized practices to sustain total well-being 

>>Restore, renew, and rebalance your mind and body

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7-WEEK COURSE + COACHING

ADVANCE Program

Welcome to our advanced program for activating, nurturing, achieving, and sustaining total well-being. ADVANCE has all the digital course features of AIM for Total Well-Being, plus group coaching and extra support. Our coaching sessions integrate Self-Caring with practices from Chopra Total Well-Being Coach™ Health™ Meditation™ and HeartMath® Techniques.

>>Learn preventative, personalized & practical practices 

>>Build a new foundation of wellness, harmony, and inner peace

>>Advance with coaching and a science-backed step-by-step training approach with techniques 

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