Benefit from the wisdom of your heart and mind.
Stop racing thoughts and get rid of negative self-talk.
Reflect, create plans, and make healthy-habits that stick.
Enjoy Self-Caring's Mindful Gratitude Journal + Healthy-Habit Workbook!
As a former nurse practitioner, I started my entrepreneurial journey in 2007 to have more positive impacts in teaching and caring for people. At the time, I underestimated how difficult it would be to manage the unrelenting demands. As a result, I experienced so much exhaustion and bodily pain that I often questioned if doing all I was doing was worth the costs to my health and relationships.
After years of frustration and negative thought loops, I finally learned to sustain more energy, wellness, mental clarity, and well-being. So today, I have co-founded the Academy of Well-Being and authored Self-Caring, so people seeking thriving have a clear path.
All the best 🔆 MichelleFree Downloads