Mindful Gratitude Journal


Healthy-Habit Workbook


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Benefit from the wisdom of your heart and mind.

Stop racing thoughts and get rid of negative self-talk. 

Reflect, create plans, and make healthy-habits that stick.

Enjoy Self-Caring's Mindful Gratitude Journal + Healthy-Habit Workbook!

As a former nurse practitioner, I started my entrepreneurial journey in 2007 to have more positive impacts in teaching and caring for people. At the time, I underestimated how difficult it would be to manage the unrelenting demands. As a result, I experienced so much exhaustion and bodily pain that I often questioned if doing all I was doing was worth the costs to my health and relationships.

After years of frustration and negative thought loops, I finally learned to sustain more energy, wellness, mental clarity, and well-being. So today, I have co-founded the Academy of Well-Being and authored Self-Caring, so people seeking thriving have a clear path. 

All the best 🔆 Michelle

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